Episode 030: Are You Overreacting?

*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is. In this episode I talk about emotional empowerment, and possible reasons why we might be emotionally reactive. Learn how acting out unresolved emotions can affect all areas of our lives, relationships, as well as contribute to stress related illness such as adrenal burnout, and hormone imbalance. I touch on how to dissolve emotional triggers so we can learn to respond, rather than react to the situations in our lives.  Visit my website for more information.