Episode 030: Worry Loops, Anxiety & Self-Hypnosis: Yeliena's Story, with Coach: Yeliena Theofilatos

Today, I had the pleasure of interviewing Yeliena, the founder of My Blooming Heart Hypnotherapy.  Yeliena helps entrepreneurs overcome anxiety so that it no longer hinders their workflow and enjoyment of their work.  She shared her personal experience with anxiety and how she found that taking care of her mental well-being allowed everything else in her life to fall into place.  Yeliena uses hypnotherapy and self-hypnosis techniques to help her clients manage their anxiety and develop a positive mindset.  She emphasized the importance of calming the body and mind, as well as learning to anticipate and embrace uncertainty instead of letting it trigger anxiety.  Yeliena is currently in the process of shifting from part-time to full-time in her business, and she is working on building her website and expanding her services to include in-person sessions.  She also plans to release a mini book and create a YouTube channel to provide valuable resources to her clients.  Yeliena's advice for anyone looking to take a brave step in their business is to pause, ground themselves, and tap into their intuition.  She encourages people to take action and not be afraid of imperfection, as progress and growth come from doing. Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.   Find out more https://www.tiffanygstudios.com/    Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast    Discover Yeliena: https://www.instagram.com/mybloominghearthypnotherapy/  ---- About Tiffany G.---- I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2024, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.