🎙️ Episode 031: From Burnout to Balance — Why Coaches Need Coaches with Jeremy Golden

🎙️ Episode 031: From Burnout to Balance — Why Coaches Need Coaches with Jeremy GoldenWhat happens when the coach finally starts coaching himself?In this episode of The Fit Habit Life, I sit down with my former college strength coach, Jeremy Golden — now Director of Fitness at Tehama Golf Club — to talk about the evolution of coaching, identity beyond sport, and the powerful mindset shift that happens when high-performers stop grinding themselves into the ground.We cover:* His transition from college athletics to luxury golf performance* Why “don’t let the old person in” became a coaching philosophy* How he transformed his health after a celiac diagnosis and major hip surgery* What changed when he finally put his own health first* Why all high-performers (yes, even coaches) need coachingIf you’ve ever felt guilty for prioritizing yourself, or struggled to scale back and still see results — this one’s for you.Connect with Jeremy:* Instagram: @j_golden* Facebook: Jeremy GoldenLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @j_golden — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people ditch the all or nothing mindset and prioritize themselves.⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com