Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause

Send us Fan MailEpisode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You’ll learn what’s normal, what’s not, and why it’s time to reframe this phase as a powerful reset, not a breakdown.Don’t miss our upcoming workshop—register here.Download the diagram referenced in this episode here.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.