Episode 032: Bless the Year Behind You: A New Year's Eve Reflection

Before you step into the new year, there's something important to do: bless the year behind you. In this New Year's Eve episode, Coach Janet J guides you through "The Year Blessing" - a simple 3-part practice (5-10 minutes) that combines gratitude, acknowledgment, and intentional release to create healthy closure.Plus, Janet prays a special blessing over you as you transition into the new year.What You'll Learn:Why closure rituals reduce rumination and support emotional processing (Norton & Gino)How gratitude combined with release promotes psychological wellbeingThe Year Blessing practice: Acknowledge, Thank, Bless, ReleaseHow to honor what was so you can step freely into what's nextScripture Highlight: "He who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6🎙 Listen to Your Next Best Step Podcast Spotify: Your Next, Best StepApple Podcasts: Your Next, Best Step▶️ Subscribe to Coach Janet J on YouTube for weekly encouragement and tools.🌐 Visit YourNextBestStep.com to learn more about coaching sessions.One small step. One day at a time.Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.