EPISODE · Sep 21, 2015 · 2 MIN
Episode 032: Drink More Water
from First-World Philippines with Mike Grogan author of "The Rise of the Pinoy" · host Mike Grogan
Studies show that being dehydrated can make you less productive, grumpy and more prone to stress. Over time, it can negatively impact concentration, judgment, and reaction time. So in this quick episode, Mike shares his best tips for making sure that you are drinking enough water daily to keep you hydrated and at your best.
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Episode 032: Drink More Water
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This episode was published on September 21, 2015.
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