Episode 032: Drink More Water - First-World Philippines w...

What this episode covers

Studies show that being dehydrated can make you less productive, grumpy and more prone to stress. Over time, it can negatively impact concentration, judgment, and reaction time. So in this quick episode, Mike shares his best tips for making sure that you are drinking enough water daily to keep you hydrated and at your best.

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Frequently Asked Questions

How long is this episode of First-World Philippines with Mike Grogan author of "The Rise of the Pinoy"?

This episode is 2 minutes long.

When was this First-World Philippines with Mike Grogan author of "The Rise of the Pinoy" episode published?

This episode was published on September 21, 2015.

What is this episode about?

Studies show that being dehydrated can make you less productive, grumpy and more prone to stress. Over time, it can negatively impact concentration, judgment, and reaction time. So in this quick episode, Mike shares his best tips for making sure...

Can I download this First-World Philippines with Mike Grogan author of "The Rise of the Pinoy" episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.