Episode #032: Get the Most From Your Training

Most people train hard. Very few train effectively.In this episode, I break down how to actually get the most out of your training sessions so you can build muscle, gain strength, and stop spinning your wheels in the gym.We cover:Training intensityRPE & RIR explained simplyStimulus to fatigue ratioProgramming for progressCognitive focus during sessionsLearning to become comfortable with discomfortIf you want better results without wasting time and energy, this episode is for you.Thank you for listening. I appreciate every single one of you!🔥 Work with me / More content:INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=enONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_share<sid=7db60190-dc62-4ef8-a4ea-87355ab22162