🎙️ Episode 034: From 336lbs to Lean, Strong, and Mentally Free — The Power of Reverse Dieting with Brian Hurst

🎙️ Episode 034: From 336lbs to Lean, Strong, and Mentally Free — The Power of Reverse Dieting with Brian HurstIn this raw and powerful episode of The Fit Habit Life, I’m joined by fellow coach Brian Hurst, whose transformation journey from 336lbs, binge-restrict cycles, and disordered habits to metabolic freedom and real strength is one you need to hear.We dive deep into:* What not to do when trying to lose weight (and why Brian went vegan, low-carb, and OMAD... and regretted it all)* The truth about metabolic adaptation and how to actually reverse it* Why more cardio and fewer calories aren’t the answer (even if you think they are)* How to build a healthy, sustainable relationship with food, your body, and the scale* Why reverse dieting is the missing link for so many frustrated dieters* How Brian helps clients eat more to look and feel better—without fearing fat or the scaleThis isn’t just a weight loss story—it’s a deep conversation on mindset, healing, strength, and sustainable results.If you've been stuck in the cycle of doing more and seeing less, or you're scared to eat more but know something’s not working… this episode is for you.Connect with Brian:* Instagram: @brianhurst86* Facebook: UPlifted Fitness* TikTok: @brian.hurst27Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @brianhurst86 — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people ditch the all or nothing mindset so they can achieve long term success!⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com