Episode 034: Somatics, Emotional Processing & Boundaries with Stacey Ramsower

Our bodies hold onto so much—grief, rage, disappointment—yet we often don’t realize how these emotions shape our daily lives. In this episode, I’m joined by Stacey Ramsower, a somatic coach specializing in women’s sexual and reproductive health. She works with women to help them reconnect with their bodies, process deep emotions, and set healthy boundaries in life, relationships, and motherhood.Stacey runs two group coaching programs each year: Dark Mother, which focuses on navigating grief and rage in motherhood, and Emergent Mother, which explores sexuality, desire, and self-discovery. Her work is deeply rooted in somatics, the idea that healing happens when we tune into and work with the body—not just the mind.Key Highlights:✔️ How somatic practices help release emotions like grief and anger✔️ The connection between emotional processing and physical sensations✔️ Why setting boundaries is essential for your well-being (and how to do it)✔️ How desire and self-discovery play a role in personal growth✔️ Practical ways to start tuning into your body’s wisdom todayThis is a powerful conversation about reclaiming your emotional space and learning to trust yourself again. Whether you’re navigating fertility, motherhood, or simply looking to deepen your connection with your body, Stacey shares valuable tools and insights to help you along the way.And as a special gift, Stacey is offering listeners a discount on her Somatic Survival Skills toolkit—a fantastic resource to help you start incorporating somatic practices into your daily life.So take a deep breath, get comfortable, and let’s dive in!Connect with Stacey Ramsower on:InstagramWebsiteThe Soul of Boundaries: Begins 2/13/2025 For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.Connect with us on:InstagramFacebookWebsiteBrilliant FertilityYouTubeTools to Regulate Your Nervous SystemThank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.Stay tuned for more episodes filled with tips, personal stories, and expert adv...