Episode 035 | Body Mindfulness

from The Daily Process Hosted by Natalie Myers & Samantha Gutowski

It's us this week and we're chatting about body mindfulness. The last year has been challenging in so many different ways, but especially on our bodies and our mindset regarding our bodies. So we chat this week about our personal growth through self-care, being kind to our bodies and setting realistic expectations when it comes to getting back into working out.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Episode 035 | Body Mindfulness

0:00 48:58

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Daily Process?

This episode is 48 minutes long.

When was this The Daily Process episode published?

This episode was published on April 14, 2021.

Can I download this The Daily Process episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.