Episode 035 - Training for Sustainable Long Term Results

from The PEAK Podcast · host Marco Augusto

With so many "30 Day Shred for Summer" and "14 Day Fat Burning" programs, it's no wonder people want results now.But many people want to keep their results, something most programs or people never take into account.How can we take a longer term view with our own health?

Episode metadata supplied by the publisher feed · Published Dec 10, 2018

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Episode 035 - Training for Sustainable Long Term Results

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