🎙️ Episode 035: Why Glutes, Gut Health & Recovery Matter More Than You Think with Nathan Brennan

🎙️ Episode 035: Why Glutes, Gut Health & Recovery Matter More Than You Think with Nathan BrennanIn this episode of The Fit Habit Life, I sit down with fellow Utah-based coach, Nathan Brennan—owner of Brennan Fitness Academy, certified glute specialist, and endurance enthusiast.We dive into Nathan’s powerful story of overcoming chronic pain, leaky gut, and inflammation after returning from a mission in Africa—and how that personal health battle shaped his coaching philosophy today.If you’re someone who’s struggled with mystery symptoms, persistent injuries, or feeling like you’re “doing everything right” but still not seeing results… this conversation is for you.Inside this episode we cover:* How inflammation, gut health, and food sensitivities stalled his progress* What finally helped him get answers after traditional medicine came up short* Why women make up the majority of his client base—and how he helps them build confidence through strength* His favorite tools for sustainable results: TRX, glute work, mobility, and smart programming* Why coaching (even for coaches!) is the shortcut to sustainable success* How he blends strength and endurance training without burning outWhether you’re a runner, hiker, lifter—or just trying to feel better in your body—this one’s packed with gold.Connect with Nathan:* Instagram: @doctorglutes1* Facebook: Nathan Brennan* LinkedIn: Nathan Brennan* YouTube: Nathan BrennanLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @doctorglutes1 — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people 💪🏻⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com