Episode 036 Featuring Sam Rowley

New Episode: Navigating Autism, Wellbeing & Self-Healing with Sam – Editor of Health and Wellbeing Magazine by FoyhtIn this inspiring episode, we sit down with Sam, editor of the Health and Wellbeing Magazine by Foyht—a passionate storyteller, former teacher of 18 years, and mum of four—who shares her personal and professional insights on navigating the healthcare maze and supporting holistic wellbeing. Topics we cover:Understanding and embracing Autism, with a focus on positive affirmations Exploring supportive practices like breathwork and nutritionWhat to do when faced with long healthcare waiting timesMilestone transitions from primary to secondary school and how to adapt with empathyFinding alternative paths to healing and growth through holistic and spiritual therapiesSam brings warmth, lived experience, and a wealth of practical knowledge to the conversation—plus a sprinkle of cosy, creative energy that makes you feel right at home.Tune in now for a conversation full of hope, support, and self-care strategies To get in touch with Sam please use the following:E: [email protected]: mag.foyht.orgDirectory: dir.foyht.orgInstagram: @healthandwellbeingmagTiktok: @healthandwellbeingmagSubstack:@healthandwellbeingmagFacebook pageFacebook groupLinkedIn