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Episode 036 - Flipping the Script on Quitter's Day: What to Do When Your New Habits Already Feel Hard episode artwork

EPISODE · Jan 9, 2026 · 17 MIN

Episode 036 - Flipping the Script on Quitter's Day: What to Do When Your New Habits Already Feel Hard

from Your Next, Best Step

By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits.But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change?Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps.You didn't quit. You're pivoting.SCRIPTURE HIGHLIGHT: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

What this episode covers

By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits. But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change? Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps. You didn't quit. You're pivoting. SCRIPTURE HIGHLIGHT: "Let us not be...

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Episode 036 - Flipping the Script on Quitter's Day: What to Do When Your New Habits Already Feel Hard

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Frequently Asked Questions

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This episode is 17 minutes long.

When was this Your Next, Best Step episode published?

This episode was published on January 9, 2026.

What is this episode about?

By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits.But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change?Discover the...

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