🎙️ Episode 036: Should You Be on Hormone Replacement Therapy?

🎙️ Episode 036: Should You Be on Hormone Replacement Therapy?In this solo episode of The Fit Habit Life, I’m giving you a personal life update and a deep dive into a hot-button topic: hormone replacement therapy (HRT).→ Do you actually need HRT?→ Could gut health or poor lifestyle habits be the real root of your symptoms?→ What are the pros, cons, and long-term commitments of testosterone or estrogen therapy?→ And why are so many people under 40 being overprescribed HRT?I break down:✅ When hormone therapy is actually helpful✅ How to know if your lifestyle or gut is the real issue✅ What doctors don’t tell you about fertility, side effects, and cost✅ The 3 most common types of HRT — and which one I recommend most⚠️ If you're feeling exhausted, low libido, brain fog, and not recovering from workouts — it might not be your hormones.Let’s stop slapping a Band-Aid on deeper issues and start fixing the root causes.🎯 Think you might need HRT or want my take?Click here to book a complementary 1:1 consultation.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com