🎙️ Episode 037: Healing Your Relationship with Food, Fitness & Yourself with Meryl Binder

🎙️ Episode 037: Healing Your Relationship with Food, Fitness & Yourself with Meryl BinderIn this episode of Fit Habit Life, I sit down with Meryl Binder, head coach and founder of Wicked Iron Strength, for an honest conversation about the messy middle — the journey of unlearning diet culture, breaking the all-or-nothing mindset, and becoming the kind of coach (and human) who leads with intention, not ego.We chat through:* How her personal journey with food, exercise, and perfectionism shaped her coaching* The real signs your “healthy” habits are actually hurting you* How moving to Hungary (!) was the unexpected shift she needed* The identity crisis many coaches face and why hiring a coach doesn’t mean you’re a fraud* Why most people fail because they fear small steps* How to actually build self-trust when you’ve lost itIf you’ve ever felt stuck in the cycle of restriction, burnout, or trying to prove your worth through your body, this episode will meet you right where you are.Connect with Meryl:* Instagram: @merylcbc* Facebook: Meryl Binder* Podcast: Do Cool Shit PodcastLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @merylcbc — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people ditch the all or nothing mindset so they can achieve long term success!⚙️ Free Resources:👉🏻 Book a Free 1:1 Consultation👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com