Episode 038: When Winter Feels Heavier Than Usual | Understanding Seasonal Depression

If winter doesn't just make you cold - if it makes everything feel harder, heavier, and more overwhelming - you're not alone. This isn't something to joke off. It matters.In this episode, we're talking about seasonal affective disorder (SAD) and winter heaviness. You'll learn why 45% of women report mood decline in winter, what's happening in your brain chemistry, and why January and February tend to be the hardest months. We'll also discuss how winter compounds challenges for sandwich generation women - from rural isolation to caregiving demands - and why vitamin D deficiency affects more than you might think.Most importantly, you'll discover when to reach out for help and your next best step toward feeling lighter, even in the darkest months.SCRIPTURE HIGHLIGHT: "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God." Psalm 42:11Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.