Episode 04: Energy First: Sleep, Nutrition & Movement Basics.

from Stronger Mind, Better Life with Dr. Brandon Dilan · host Dr. Brandon Dilan

Energy is the foundation of a stronger mind and better life. In this episode, Dr. Brandon Dilan breaks down the essentials of sleep, nutrition, and movement—and how they directly impact your focus, mood, and overall well-being. Learn simple, science-backed strategies to boost your daily energy, improve your health, and build habits that support a balanced, high-performing life.

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How long is this episode of Stronger Mind, Better Life with Dr. Brandon Dilan?

This episode is 12 minutes long.

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This episode was published on November 19, 2025.

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