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Episode 04: Expectation Noise episode artwork

EPISODE · Apr 12, 2026 · 10 MIN

Episode 04: Expectation Noise

from Denoise Your Life

Naoko tackles the heavy noise of internal expectations, exploring how we tie performance to identity and how to let go of standards that no longer serve the life we live today.

What this episode covers

Naoko tackles the heavy noise of internal expectations, exploring how we tie performance to identity and how to let go of standards that no longer serve the life we live today.

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Episode 04: Expectation Noise

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Frequently Asked Questions

How long is this episode of Denoise Your Life?

This episode is 10 minutes long.

When was this Denoise Your Life episode published?

This episode was published on April 12, 2026.

What is this episode about?

Naoko tackles the heavy noise of internal expectations, exploring how we tie performance to identity and how to let go of standards that no longer serve the life we live today.

Can I download this Denoise Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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