Episode 04 - Fasting on the carnivore diet

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?--------------Subscription Link---------------https://the-meat-medic-podcast.captivate.fm/listen---------------Support my channel---------------If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh ---------------Timestamps---------------00:00 Intro00:45 What is intermittent fasting?02:25 Why bother fasting at all?04:00 Autophagy and Leptin05:30 How much fat does the average person have stored?07:00 Fasting vs fed state08:15 Fasting mimicking09:45 Natural fasting?10:45 Conclusion---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthyMentioned in this episode:Post credits