EPISODE · Aug 31, 2017 · 48 MIN
Episode 04 - Fat: The Misunderstood Macro
from A Serving of Wisdom · host A Serving of Wisdom
Confused about fat? With so much conflicting and biased information out there, you have good reason to be. Join us today, as we unpack some of the dangerous misinformation about fat, fill you in on the necessary roles of healthy fat in a diet, explain the very important differences between types of fat, and end the episode with a an excellent gyro recipe rich in healthy saturated fats!We're now on iTunes! Please subscribe and leave us a review! Can't get enough? Read some of our articles about fat here: Ancel Keys: The Man, The Myth, The MistakeFat: The Misunderstood Macro
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And we're back! Confused about fat? With so much conflicting and biased information out there, you have good reason to be. Join us today, as we unpack some of the dangerous misinformation about fat, fill you in on the necessary roles of healthy fat in a diet, explain the very important differences between types of fat, and end the episode with an excellent gyro recipe rich in healthy saturated fats!
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Episode 04 - Fat: The Misunderstood Macro
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