Episode 04: How To Master Your Metabolism With Elly McLean

Joining me this week is Elly McLean, a holistic nutritionist, mother, marathon runner, and yogi, who is on a mission to make evidence-based health the priority in fat loss. She helps women optimise their gut health, hormones, and training nutrition to achieve their health and body composition goals.If you're ready to understand how metabolism really works and how to support it with the right nutrition and lifestyle choices, this science-backed episode is for you, packed with fun analogies and eye-opening insights!In this episode, we chat about:Elly’s personal experiences that led to her metabolic health careerThe definition of ‘metabolic health’What it means to have an efficient vs. inefficient metabolismHow to find answers if you suspect metabolic issuesSpecific testing that can be markers of metabolic healthImpactful types of exercise for metabolic healthWhat TDEE is and why it’s important for your metabolismThe researched links between gut health and metabolic healthElly’s advice if you’re ready to take the next stepsRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?Follow Rachel on Instagram HEREWatch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE Check out the range of FREE gut health resources HERE Work with Rachel HERE Connect With Elly (she/her)Become a clientVisit Elly’s websiteConnect with Elly on InstagramSupport the showDisclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.