Episode 04: Move Stress Out of Your Body With Art

We all know art is FUN, but did you know it can also be therapeutic?  In this episode, I'm covering how art can help you move stress, whether that's the day-to-day kind or something a little deeper, through your body to start healing and bring a daily dose of calm and clarity.  We'll also talk about:  How stress and burnout affect you physically Each step of the stress cycle and how to navigate them through art The similarities between art and exercise (hint: it's movement!) How you can move stress out of your body, even as a new artist I'll also give you some of my favorite ways to break down the barriers and just start creating art that heals, whether you're totally new at this or a seasoned pro.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Resources mentioned:  Brene Brown's Podcast: https://brenebrown.com/podcasts/ Burnout: The Secret to Unlocking the Stress Cycle: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X   Interested in being a guest on a future episode of Honest Art? Email us at [email protected]!