Episode 04: Practical Tips for Getting Started on the Paleo AIP

In this episode of the Phoenix Helix podcast, I'm joined by Mickey Trescott and Christina Feindel. All three of us have been living the paleo lifestyle for over 2 years, and we've each reversed our autoimmune disease with the help of the autoimmune protocol (AIP). On the last podcast episode, Dr. Sarah Ballantyne covered the science behind the AIP. Today is all about practical implementation. We share our best advice for getting started on a healing diet, how to set yourself up for success, what resources are available to help you, and how to stick with the protocol when temptation hits.