Episode 04: Protein for what?

Send us Fan MailMost people do not know how much protein they should be consuming, let alone how much they actually consume daily.  This episode is the first of a multi-part series about nutrition.  Before getting into the nitty gritty of protein, I give a brief overview of macronutrients and why they matter.  All macronutrients are important, but protein is of utmost importance for aging women and anyone trying to build a lean physique. Really....everyone.  As promised in the episode, here is a helpful link with a table of protein sources and their relative amounts. https://healthbeet.org/printable-high-protein-food-list/Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.