Episode 04 - Sara Webb @SarawebbSays

"Let your love flow" Episode 4 with the Mighty Sara Webb. This episode was exemplary as to my purpose when beginning this podcasting journey. Sara's candor is refreshing and invigorating. She allowed me to feel comfortable to listen and learn from her expertise and life experiances. My inquisitive nature was thoroughly met with understanding and informative dialogue. Apart from being an awesome human and victor, professionally Sara is a Resilience Coach. She specializes in assisting female professionals to unlock their innate power and hone in on their resilience in matters personal and professional alike. By utilizing pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, Sara manages to make the seemingly gigantic task of self growth attainable for all.Time stampsIntroduction (0:20) The “two wolves inside” / RAS (2:30) Pocket size techniques for productivity / the Three Ds (5:18) Errors of using Malicious intent for growth motivation (8:00) Truth behind “People pleasing” (10:53) Breaking down the Drama Triangle (13:00) Biological/ Spiritual approach to Yoga (17:50) defining Mantras / Acting out of your integrity(25:00) Control in relinquishing control/ GUILT (29:10) Personalized plans for each individual client (38:40) Divine Masculinity / reconstruction of social stigmas/ constructs (44:00) Adapting to wave of face paced content (52:50) Healing journey from past traumas /Coming out (55:45) Stigma towards victims coming forward (1:02:51)Social Links15-minute free webinar - healing lesbian heartbreakhttps://webinar.sarawebbsays.com/s/Qi28p6Web www.SaraWebbSays.comIG https://www.instagram.com/sarawebbsays/FB https://www.facebook.com/SaraWebbSays