Episode 04: Talking about weight loss gives me the ick

Welcome to Episode 04 of the Strength With G Podcast!In this episode, I share my personal thoughts and experiences around the often uncomfortable topic of weight loss. I dive into why I’m not a fan of how the fitness industry promotes weight-loss transformations and the pressure that comes with them. While many of us have weight loss goals, I want to create a space where we can talk about it openly, without it becoming an obsession or feeling like we have to constantly chase after "before and after" body transformation photos. I hope you enjoy the podcast! Remember, you can drop any questions you’d like answered in future episodes in the comments below. Thanks for listening!