Episode 04: The Fifteen Year Theory

In this solo episode of Unposed, I introduce my “15-Year Theory,” the idea that about 15 years after any season of life, we begin to see that version of ourselves with compassion instead of shame.We talk about:Self-compassion and personal growthBody image and identity across timeLetting go of embarrassmentHealing past versions of yourselfInvesting in your future selfIf you’ve ever cringed at an old photo or memory, this episode offers a different way to look at it.Subscribe for more conversations on confidence, body image, femininity, sensuality, and returning to yourself.Learn more at unposedpodcast.com