EPISODE · May 11, 2017 · 28 MIN
Episode 04 - Tools and Strategies
from New Lung Podcast · host New Lung
In this episode, Jaina and Chanell will share some tips and strategies on how to get started with quitting. First, you'll learn how to identify our triggers to smoke. Then you'll learn how to change our smoking habits to curb the urge smoke. Lastly, you'll build a social support system and develop a timeline for the things you'll do before we commit to quitting.
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Episode 04 - Tools and Strategies
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This episode is 28 minutes long.
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This episode was published on May 11, 2017.
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