Episode 042: Lessons from the Grit Grind
from BRIO in the Box Podcast Hosted by CrossFit BRIO
David and Jocelyn reflect on what they learned through the experience of the CrossFit BRIO 75 days habits challenge called The Grit Grind. All real food, no cheats, no alcohol, sunlight every morning, water first, reading non fiction, and physical activity twice a day.
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This episode was published on December 27, 2022.
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