Episode 042: Millennial Menopause Revolution: What Women in Their 30s Need to Know About Perimenopause Now

Menopause isn't just your mother's journey anymore. Today's conversation with Lauren Tenenbaum, author of the upcoming book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," challenges everything you thought you knew about this life transition.Did you know perimenopause symptoms can start in your 30s? Despite being well-read and passionate about women's health, Lauren found herself at 39 realizing she knew nothing about the next phase of her reproductive and mental health journey. This knowledge gap drove her to create what she describes as "the compassionate guide that every woman in her 30s and 40s needs" for navigating this significant life transition.Our discussion tackles persistent myths that continue to impact women's health decisions, particularly around hormone therapy. Lauren brings her unique perspective as both a licensed social worker and former lawyer to address the intersectionality of ageism, gender, and healthcare access. We explore how millennial women are approaching menopause differently than previous generations – breaking taboos, demanding better care, and rewriting cultural narratives around aging.The conversation offers practical takeaways for listeners at any stage: building your healthcare team before symptoms start, advocating effectively in medical settings and workplaces, finding community support, and embracing aging as "a privilege, not something gross." Lauren's mother's advice resonates throughout: "If you don't ask, you won't get."Whether you're experiencing symptoms now, supporting someone who is, or simply planning ahead, this episode provides the knowledge and empowerment to approach menopause with confidence. Pre-order Lauren's book (available July 15th) and join the conversation that's finally getting the attention it deserves.Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is the go-to resource for women seeking counsel, empowerment, and connection.Lauren’s website: https://thecounselaur.com/MiDOViA LINKS:Website: https://www.midovia.com/Instagram: https://www.instagram.com/mymidoviaLinkedIn: http://www.linkedin.com/midoviaEmail Us: [email protected] is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.