Episode 043: When Self-Care Feels Selfish: Breaking Free from Guilt (Biblical Perspective)

Does taking even one hour for yourself make you feel guilty? You're not alone. Research shows that 1 in 5 women feels selfish, guilty, or anxious about self-care —and it's even higher for married women and mothers.In this episode, we're tackling the cultural conditioning that makes rest feel like failure and self-care seem selfish. Discover why the fear of "if I stop, I'll never start again" keeps you running on empty, the difference between numbing and true nourishing care, what Scripture says about rest, and one practical step to reframe self-care as stewardship.SCRIPTURE HIGHLIGHT: "The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31Additional reference: Luke 5:16Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.