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Episode 045: All In episode artwork

May 19, 2020 57 min

Episode 045: All In

from Finding Strong Hosted by Finding Strong

Mark and Pat dive into some tactics they've used to sharpen their mental strength and resilience. The Co Hosts also demonstrate how Mark implements these into training and sharpening his athlete's for battle come race day or competition time. They discuss topics such as meditation, reframing, mantras, alter egos, personal contracts and more. As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message. You can find the hosts of the Finding Strong Podcast: Pat: @Patxgates Michael: @Sonofragingjoe Mark: @bottenhornrunning and www.markbottenhorn.com Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share. *While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.

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Mark and Pat dive into some tactics they've used to sharpen their mental strength and resilience. The Co Hosts also demonstrate how Mark implements these into training and sharpening his athlete's for battle come race day or competition time. They discuss topics such as meditation, reframing, mantras, alter egos, personal contracts and more. As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message. You can find the hosts of the Finding Strong Pod...

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Episode 045: All In

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How long is this episode of Finding Strong?

This episode is 57 minutes long.

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This episode was published on May 19, 2020.

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