Episode 045 - Start With Training First

What this episode covers

The benefits of training go far beyond “burning calories”, and the positive effect on our mindset, compared to the relatively minimal commitment needed to get results, means that training is the first thing you should do when you want to become healthier.

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Frequently Asked Questions

How long is this episode of The PEAK Podcast?

This episode is 7 minutes long.

When was this The PEAK Podcast episode published?

This episode was published on October 6, 2019.

What is this episode about?

The benefits of training go far beyond “burning calories”, and the positive effect on our mindset, compared to the relatively minimal commitment needed to get results, means that training is the first thing you should do when you want to become...

Can I download this The PEAK Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.