Episode 045 - Start With Training First

from The PEAK Podcast · host Marco Augusto

The benefits of training go far beyond “burning calories”, and the positive effect on our mindset, compared to the relatively minimal commitment needed to get results, means that training is the first thing you should do when you want to become healthier.

Episode metadata supplied by the publisher feed · Published Oct 6, 2019

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Episode 045 - Start With Training First

0:00 7:48

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This episode was published on October 6, 2019.

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