🎙️ Episode 046: From Bodybuilder to Marathoner — Logan DeCamp’s Journey to Purpose, Performance & Pain-Free Movement

🎙️ Episode 046: From Bodybuilder to Marathoner — Logan DeCamp’s Journey to Purpose, Performance & Pain-Free MovementWhat happens when you realize the life you worked so hard to build… isn’t making you happy?In this raw and insightful conversation, I sit down with Coach Logan DeCamp, founder of Champ Camp Fitness & Nutrition, to talk about his powerful journey from battling depression in LA and walking away from a dream job in golf course management, to finding purpose in fitness, helping people move pain-free, and preparing for his first marathon.We dive deep into:* Why Logan walked away from a career he built for years (and halved his salary overnight)* The mindset shift from “more is better” to smarter, more intentional training* From bodybuilding to marathon training: how his performance and body changed (and what that meant for nutrition)* How cardio, strength, and mobility work together to improve health and longevity* The importance of movement quality, daily consistency, and mobility “snacks”* How Logan helps clients ditch the all-or-nothing mindset and rebuild their confidence through small, consistent habitsThis episode is filled with golden insights for anyone who feels stuck, overwhelmed, or disconnected from their body. Whether you're a coach, a former athlete, or just trying to find your groove again, this one is for you.Connect with Logan:* Instagram: @champdecamp* TikTok: @champdecamp* Facebook: Logan DeCampLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @champdecamp — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people to help them break free from the all or nothing mindset so they can achieve long term success!⚙️ Free Resources:👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com