Episode 046: Heart Month: Your 60-Second Heart Check with Life's Essential 8

Heart disease is the leading cause of death for women in the U.S., but nearly half of us do not know it. This Heart Month, skip the overwhelm and start with a 60-second heart check using the American Heart Association's Life's Essential 8 framework.In this episode, you'll discover:How to identify your easiest win from eight proven areas of heart health Why tiny, consistent moves beat intense overhauls every time A simple two-question framework that tells you exactly where to startP.S. - don't forget to stick around at the very end for a helpful BONUS TIP!SCRIPTURE HIGHLIGHT: "Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7-8Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.