🎙️ Episode 047: Coaching the Next Generation of Athletes — Performance, Mindset & Fueling with Will Hastings

🎙️ Episode 047: Coaching the Next Generation of Athletes — Performance, Mindset & Fueling with Will HastingsIn this episode of Fit Habit Life, I sit down with Coach Will Hastings — a Delaware-based youth performance coach helping athletes level up from middle school to college and beyond.We dive into his journey from soccer coach to full-spectrum athletic trainer, why strength training and nutrition habits are game-changers for young athletes, and how cultivating mindset is just as important as building muscle.Inside this episode:* The biggest mistakes youth athletes make with training & nutrition* Why fueling performance doesn’t have to mean calorie counting* How mindset coaching and “reframing” can transform confidence* The culture shift needed in youth sports (and why ego kills progress)* Practical mobility & strength strategies that prevent injuries and build lasting performanceIf you’re a parent, coach, or athlete who wants to understand what it really takes to perform at the next level, this one’s for you.Connect with Will:* Instagram: @apexperfco* Facebook: William HastingsLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @apexperfco — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more athletes and coaches ready to build strong habits and sustainable success!⚙️ Free Resources:👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com