Episode 05/20/2021 Lisa Erickson

Lisa is a meditation teacher and energy worker specializing in meditation, women’s energetics, and sexual trauma healing. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras.Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones. She specializes in helping women through the energetic transits that accompany pregnancy, post-partum, perimenopuase, and menopause. She also helps both men and women heal from trauma, particularly sexual trauma. She support individuals in goal attainment and to support physical healing, showing them how energy meditations and guided exercises can help. Lisa is adept at describing meditation and energy work to those who are brand new to the concept. She can speak to many different forms of meditation from both a scientific and spiritual perspectives. In terms of energy work she can begin with what a chakra is, and the different types of meditation and energy healing available. For those already familiar with such topics, she can dive into deeper material such as subtle meditation challenges, how women's and men's energy bodies differ, the ways women's energy bodies shift during different life phases, and how they can use this information to maximize their health, manifesting abilities, and personal growth. For those interested in sexual trauma healing, she can speak to the ways energy-based modalities can help, as well as to the principles of trauma-sensitivity as applied to healing work and meditation instruction.Become a supporter of this podcast: https://www.spreaker.com/podcast/supernatural-realm--4103074/support.