Episode 05: Fermented Foods with Sarah Ramsden

In this episode of the Phoenix Helix podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. Fermented foods are highly recommended on autoimmune healing diets. Today, we discuss why they are so beneficial, how they compare to bottled probiotics, what to look for when buying them from the store, recipes to get you started fermenting at home, and the reasons some people react negatively to fermented foods. Visit https://www.phoenixhelix.com for show notes.