Episode 05 - How do you create safety in your body?

In this episode, I pose the question of how we create safety and security in our bodies when we don't feel safe. How do our unmet needs create trauma in our bodies, even once we do have security again? And how can we reconcile what we feel within ourselves, with what is actually happening around us? Join me as I process through and discuss the ways we can heal and build security within and around ourselves. Ashley Newberg - ashleynewberg.com