Episode 05: Parkour Deep Dive: History, Exercises, and Overcoming Fear

In this episode, I dive into what parkour is, answering some of your questions and exploring its origins. Parkour is a sport, movement practice, and physical discipline that has had a profound impact on my fitness journey, helping me become stronger than I ever imagined. If this episode sparks your interest in parkour, be sure to check out Sunday Supa XXL on Instagram and Facebook to find out when their next session is and come join us! Useful links: Book a space on my Parkour & Cali Strength Class: https://www.strengthwithg.com/classes