Episode 05 - The Big Picture

Today, we're discussing micronutrients! The small, but mighty, nutrients essential for a healthy lifestyle. We'll explain their roles in the body as well as the best food sources to find them. Together with the macronutrients, explained in previous episodes, we hope to leave you with the tools necessary to lead a life of maximum health and nutrition.  We'll also set you up with a recipe for delicious both broth, the perfect elixir for optimum health, packed full of essential macro and micronutrients.We're now on iTunes! Please subscribe and leave us a review!