EPISODE 050 | Reclaiming Your Identity After Spiritual Abuse with Sarah Gates

Spiritual abuse often doesn't look like abuse at first. It can sound like guidance, accountability, or faith while quietly replacing your own judgment with fear, shame, and control.Sarah Gates spent decades in conservative evangelical churches where manipulation was framed as spiritual authority. She shares how religious trauma affected her sense of self, why leaving wasn't as simple as walking away, and the steps that helped her rebuild trust in herself, separate faith from control, and find lasting peace.Whether you're questioning a religious community, recovering from spiritual abuse, or supporting someone who is, this conversation offers validation and hope.