EPISODE · Nov 24, 2019 · 11 MIN
Episode 052 - Are Machines in the Gym Bad for You?
from The PEAK Podcast · host Marco Augusto
With the rise of “functional” training, it would appear that machine training will soon die off. The truth though, is that machines can be a great benefit to a well design program.
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Episode 052 - Are Machines in the Gym Bad for You?
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