Episode #055 - Progressivt overload for begyndere | 3 simple metoder | & Corona lockdown 2.0

from Fitness Unplugged @byjschristensen · host Jacob Søgaard Christensen

I dette afsnit, giver jeg 3 eksempler på, hvordan du kan skabe et progressivt overload. Og så snakker vi, min producer og jeg, om lockdown 2.0- og hvilken effekt det har, denne gang. Husk, at give abonnere, på podcasten, på din foretrukne podcastapp. Stik den en positiv anmeldelse på iTunes podcast appen (5 stjerner). Og følg mig på: Instagram: @byjschristensen Facebook: Jacob Christensen - Coach & Personlig træner Interesseret i forløb? Sign op via www.jschristensen.dk

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This episode is 1 hour and 3 minutes long.

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This episode was published on December 13, 2020.

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