Episode 056: Episode 056: Rocky Raccoon, Uwharrie, and Free Burritos for Jam Jam

-Race Results: *Rocky Raccoon *Uwharrie Mountain Run *Lake Sonoma 100 “Sufferfest” *Arrowhead 135 *Elephant Mountain *Jed Smith -FKTs: *Update on Karel Sabbe’s FKT attempt in NZ -News: *48 hour women’s treadmill record *Results from Strava’s Chipotle Segment Challenge *Black Canyon Preview -Tips, Tricks, and Thoughts (3Ts): *Nutrition Socials Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: [email protected]