🎙️ Episode 056: Why Women Should Bulk (and How to Do It Right) with Laura Savino

🎙️ Episode 056: Why Women Should Bulk (and How to Do It Right) with Laura SavinoMost women lose and gain the same 15-20lbs every year.What if the real key wasn’t to go into another cut, but was to actually do the opposite?In this episode of Fit Habit Life, I’m joined by fellow coach Laura Savino to break down why women should embrace the bulk and how to do it the right way.Inside this conversation:* Why bulking isn’t just for men and why women benefit even more* The biggest mindset hurdles women face when it comes to eating more* How to structure your nutrition and training for lean muscle growth - click here to check out the study* The surprising connection between bulking and long-term fat loss* How many calories you actually need to eat to build muscle* Why Laura puts every client in a bulk before a cutIf you’ve ever felt scared of gaining weight, this episode will show you why building muscle is the most empowering thing you can do for your health, confidence, and long term fat loss results.Connect with Laura:* Instagram: @laurajustinesavinoLoved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @laurajustinesavino — we’d love to hear your biggest takeaway!🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more women ready to ditch extremes and fuel their body the right way.⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com