🎙️ Episode 058: The Fitness & Nutrition Terms You Need to Know (Simplified)

🎙️ Episode 058: The Fitness & Nutrition Terms You Need to Know (Simplified)Ever hear a coach say “TDEE,” “progressive overload,” or “RPE”… and wonder what the heck they’re talking about?You’re not alone. When I first started my own journey, these words felt like a foreign language. And honestly, too many coaches forget that not everyone lives in the fitness bubble.That’s why in this episode, I’m breaking down the most common (and most confusing) nutrition & training terms so you can finally understand what they mean and how they apply to your goals.Inside this episode:* The difference between calories, macros, and micros* What TDEE actually is (and why it matters for fat loss)* Cut, bulk, deficit, surplus — what these REALLY mean* The basics of strength training terms: sets, reps, volume, progressive overload, hypertrophy* Key recovery concepts like RPE, deloads, and DOMS⚠️ If you’ve ever felt lost in fitness jargon, this episode is your roadmap to clarity. No more guessing, no more confusion — just simple definitions you can actually use.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com