Episode 06 - Emily Guerra @TheProductivityFlow

"Emily to the G is here to Regulate." Conversation with The Mighty Emily Guerra, Entrepreneur and founder of The Productivity Flow. The term regulate is defined in colloquial slang as bringing an otherwise problematic situation under control. Emily specializes in meeting her clients needs to this exact definition. No matter the endeavor or challenge, she helps one utilize solutions that comprise of practicality and effectiveness. To say she practices what she preaches is an understatement. Emily is not above burn out and realizes when she also needs to make use of methods for decompressing and regulating her life. It is through life hurdles that Emily came to create The Productivity Flow. Now, being the awesome human she is, she shares this methodology with those who want to push the status quo. She is a disruptor who did it her way and continues to grow, I am privileged to share this conversational space with her. LFG!TimeStampsGrowing up Loving productivity/ Wedding planner background molded The Productivity Flow (2:00) Issues in the “Productivity” field /self care , rest is apart of productivity (10:23) 3 Pillars of Productivity (13:15) Toxicity of “Alpha male” Grind mindset/ female hustle culture (18:20) Instagram female bashing/ how the algorithms boost hate (23:20) Prioritizing mental health straying away from toxic social platforms , algorithms (26:10) resisting algorithm trends, being Authentic (33:38)Brand identity for The Productivity Flow (39:25) Going to Therapy since age of 9(42:45) “fitting in” in high school (52:40) the Incredible Hulk “belly breathing” (55:30) breathing techniques (1:01:40) and more !LINKShttps://theproductivityflow.com/coaching/She has 2 programs: 1) Productivity Life Coaching 2) Accountable MindsetShe also has an online course called, "How to Get Unstuck & Move Forward" which offers dozens of extra tools & a free 1-1 session with me post-course completion.https://www.instagram.com/theproductivityflowhttps://www.tiktok.com/@theproductivityflowhttps://www.pinterest.com/theproductivityflow/https://www.linkedin.com/in/emily-guerra-the-productivity-flowNew exclusive "How to get unstuck Course"https://theproductivityflow.com/how-to-get-unstuck-and-move-forward/LEARN HOW TO LIVE LIFE BY YOUR DESIGN, NOT BY DEFAULT.It's time to get unstuck and move forward.Tired of longing for more, feeling powerless, or uncertain of the next steps? Feeling dissatisfied with your life, overwhelmed with your goals, or anxious about change?Start taking control of your life and live it the way you truly want. Enroll and discover the science, the psychology, and the strategies you need to get out of this rut.*use code "PERSONA" at check out for 50% off !Persona Podcast affiliate linkhttps://theproductivityflow.thinkific.com/courses/how-to-get-unstuck-move-forward?ref=14faaf