Episode 06: I Am Enough. I Am More Than Enough.

Three words. Two letters. The most complete sentence in any language.I AM.Not I was. Not I will be, once I've worked hard enough, shrunk small enough, proved myself enough. I AM. Present tense. Right now. As you are.This is the oldest name for the divine. And it is also, if you let it be, your name.In this affirmation episode we sit with that truth and breathe it in — deeper than the mind, past the noise of everything we've been told about our worth. We work through a series of affirmations together, with space after each one to let it land somewhere real. Worthiness. Rest. Joy. Love that doesn't have to be earned.This episode pairs with the I AM mantra meditation on the Our Healing Space Insight Timer channel — if that practice has resonated with you, this is its natural companion.Seven minutes. Present tense. Let's begin.A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace